Plometrics P90X Duration : 0:8:31 Technorati Tags: plyometrics, qxDhMoc, sGQ, XDuration

Shaun T’s Insanity Workout Day 5 was Pure Cardio.  By far the most high intensity cardio workout that I have ever done in my life. Talk about non-stop core training, power training, interval training, plyometrics, and heavy breathing the whole time. Great workout and hopefully I’ll be able to amke it all of the way [...]