By Andrew Rice Summer’s just around the corner. Soon it’ll be time to take advantage of the long days and warm temperatures to break out of your winter workout habits and take it to the lake, river, or sandy beach of your choice. Summer is, after all, about having fun and enjoying time with your [...]

By Network writer Sean Sullivan “Before my discovery of the Beachbody opportunity, I hoped till I was blue in the face for a change, for something to come along, for someone to recognize my potential,” Coach Darren Natoni recalls. “A great deal was happening—I just couldn’t see it. I was too busy not being busy; [...]

The 5 Best Fats for Getting Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late [...]

By Jeanine Natale So you’ve made the decision to go dairy free for health, diet, and/or allergy reasons. Maybe you’re trying to avoid lactose. Maybe you just don’t like the way the dairy industry tends to treat cows. But here’s the rub: You love milk! So what are you going to do? Fear not, it’s [...]

If you are anything like me you would rather not eat breakfast at all then have a skimpy little breakfast. Check out this article on 5 Big Breakfasts for Weight loss at: www.TeamBeachBody.com Rock On & make it a healthy day! Dan Technorati Tags: amp, anything, article, beach body, big, Breakfast, Breakfasts, com, Insanity Workout, [...]