Visit http://www.getfitwithchad.com and post comments to my articles and also to sign up and join the Beachbody online community (it’s free). With this you also get free coaching from me whether you’re thinking about doing the INSANITY workout, or are already doing INSANITY. You can also join sign up for your free Beachbody membership directly [...]

Thanks for viewing my P90X Transformation Video. P90X is a great workout and is very challenging when you push yourself. The diet rivals the workout and is comprised of an excellent formula for an extreme fitness program. I would recommend P90X to anyone serious about getting extremely fit. I wanted the lean ripped look for [...]

Forget traditional push-ups and pull-ups, and load up on “oh, my Lord” moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one. http://www.beachbody.com/product/fitness_programs/p90x-one-on-one-workout.do?code=social_fb_101 Duration : 0:1:49 Technorati Tags: chest, fitness programs, iHaxLPFqOYw, lord moves, pump, PUSH-UPS, stabilizers, warrior, [...]

So my sister is getting married in a month and I need to get in shape quick. I finished month one buyt took some time off bc of an injury. I'm pretty fit so was thinking about doing month one in the morning and month two at night. Will that help me get in shape [...]

Legs & Back done, ABRX done…for some reason my legs have felt like jello this week and my balance is all out of whack…hope that stops next week. Almost done my 2nd week…congrats to those almost done their 3rd. Technorati Tags: amp, BALANCE, congrats, jello, legs, Monday, out of whack, reason