Todays workout – 06-30-2010 http://onlinefitcoach.com – Legs are feeling a bit rubbery from the reverse lunges, shoulders & upper back feel pretty good after the bent over rows and the shoulder presses… I always have and always will hate bicep curls… reverse crunces on a slant board – always a good time! From: OnlineFitCoach Views: [...]

@ Braunda… THANKS GIRL!!! You are doing an amazing job too… and you'll get through it. Like I've said before, this program is like 90% mental strength… as long as you keep pushing play, you've got it in the bag!!! I never used shakeology or the results & recovery formula… so no input on that [...]

Sorry to hear about your daughter! I had a friend whose daughter was in a cast like that a few years ago and it was very hard! Will be praying for you both. I keep up with posts through my e-mail, but have a hard time ever getting on to post! Haven't missed any workouts [...]

My first attempt at this. This is the gymnastics part…..my legs were shaking by the time I made it to V push ups!!!!! Duration : 0:9:35 Technorati Tags: attempt, duration, gymnastics, insanity., Interval, PUSH-UPS, Time, Ups, v push, youtube

INSANITY™ is the most challenging cardio program ever. Your personal trainer Shaun T will push you past your limits with plyometric drills on top of intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape to do it. As long as youre ready to [...]