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	<title>Comments for Coach Dan&#039;s Daily Fitness &amp; Weight Loss Musings | Personal Trainer Englewood NJ</title>
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	<link>http://coachdanhuff.com</link>
	<description>The Thoughts Of A High Energy Baseball Strength &#38; Conditioning Coach, Loving Husband, Proud Father of a Lefty, Extraordinary Fetch Thrower, &#38; All Around Knucklehead!</description>
	<lastBuildDate>Fri, 02 Jul 2010 19:08:03 -0400</lastBuildDate>
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		<title>Comment on My P90X Transformation by davidnned</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8270</link>
		<dc:creator>davidnned</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8270</guid>
		<description>&lt;b&gt;@ ...&lt;/b&gt; &lt;br&gt; @replicationofbeauty p90x doesn&#039;t do a whole lot in helping you gain muscle mass, but rather confuses your muscle by doing mix workouts. People who look ripped are those who have their muscles toned before their p90x. The loss of weight makes it more visible. </description>
		<content:encoded><![CDATA[<p><b>@ &#8230;</b> <br /> @replicationofbeauty p90x doesn&#8217;t do a whole lot in helping you gain muscle mass, but rather confuses your muscle by doing mix workouts. People who look ripped are those who have their muscles toned before their p90x. The loss of weight makes it more visible.</p>
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		<title>Comment on My P90X Transformation by highflyers7</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8269</link>
		<dc:creator>highflyers7</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8269</guid>
		<description>&lt;b&gt;@highflyers7 I&#039;m ...&lt;/b&gt; &lt;br&gt; @highflyers7 I&#039;m eating roughly 6 times a day and mostly protein. I&#039;m down to two whole grain carbs a day. For example 1 cup of whole grain cereal and 1/2 cup whole grain rice. Otherwise it&#039;s fish, chicken and 93% lean burger. I only do red meat once a week. </description>
		<content:encoded><![CDATA[<p><b>@highflyers7 I&#8217;m &#8230;</b> <br /> @highflyers7 I&#8217;m eating roughly 6 times a day and mostly protein. I&#8217;m down to two whole grain carbs a day. For example 1 cup of whole grain cereal and 1/2 cup whole grain rice. Otherwise it&#8217;s fish, chicken and 93% lean burger. I only do red meat once a week.</p>
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		<title>Comment on My P90X Transformation by Kama18</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8268</link>
		<dc:creator>Kama18</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8268</guid>
		<description>&lt;b&gt;GJ bro im on week 4&lt;/b&gt; &lt;br&gt; GJ bro im on week 4</description>
		<content:encoded><![CDATA[<p><b>GJ bro im on week 4</b> <br /> GJ bro im on week 4</p>
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		<title>Comment on My P90X Transformation by ForgottenTacos</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8267</link>
		<dc:creator>ForgottenTacos</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8267</guid>
		<description>&lt;b&gt;Great work, really ...&lt;/b&gt; &lt;br&gt; Great work, really inspiring. :D</description>
		<content:encoded><![CDATA[<p><b>Great work, really &#8230;</b> <br /> Great work, really inspiring. <img src='http://coachdanhuff.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on My P90X Transformation by Remeety</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8266</link>
		<dc:creator>Remeety</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8266</guid>
		<description>&lt;b&gt;Can you describe ...&lt;/b&gt; &lt;br&gt; Can you describe some things you ate for breakfast? Cuz thats the part of my day im always crappy about. but i wanna try this stuff too now! Good job man</description>
		<content:encoded><![CDATA[<p><b>Can you describe &#8230;</b> <br /> Can you describe some things you ate for breakfast? Cuz thats the part of my day im always crappy about. but i wanna try this stuff too now! Good job man</p>
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		<title>Comment on My P90X Transformation by highflyers7</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8265</link>
		<dc:creator>highflyers7</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8265</guid>
		<description>&lt;b&gt;@Remeety It depends ...&lt;/b&gt; &lt;br&gt; @Remeety It depends on the day. I always have a whole grain carb for breakfast now. If I&#039;m going to work out in an hour after I wake up I usually have 1 cup of Bran Flakes or a homemade low cal Bran Muffin. If I&#039;m going to be working out two hours after I get up then I eat 1/3 cup oatmeal. Oatmeal gives me tons of energy for the workouts. Try having 1/4 - 1/2 cup cottage cheese if you don&#039;t just want carbs in your stomach to get some protein in.</description>
		<content:encoded><![CDATA[<p><b>@Remeety It depends &#8230;</b> <br /> @Remeety It depends on the day. I always have a whole grain carb for breakfast now. If I&#8217;m going to work out in an hour after I wake up I usually have 1 cup of Bran Flakes or a homemade low cal Bran Muffin. If I&#8217;m going to be working out two hours after I get up then I eat 1/3 cup oatmeal. Oatmeal gives me tons of energy for the workouts. Try having 1/4 &#8211; 1/2 cup cottage cheese if you don&#8217;t just want carbs in your stomach to get some protein in.</p>
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		<title>Comment on My P90X Transformation by grayninja62</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8264</link>
		<dc:creator>grayninja62</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
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		<description>&lt;b&gt;@DrAgonBull2all 

 ...&lt;/b&gt; &lt;br&gt; @DrAgonBull2all 

could you go back to school and learn how to type...thanks...</description>
		<content:encoded><![CDATA[<p><b>@DrAgonBull2all </p>
<p> &#8230;</b> <br /> @DrAgonBull2all </p>
<p>could you go back to school and learn how to type&#8230;thanks&#8230;</p>
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		<title>Comment on My P90X Transformation by bMbKLuTCh</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8263</link>
		<dc:creator>bMbKLuTCh</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
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		<description>&lt;b&gt;@MiloDaemon i was ...&lt;/b&gt; &lt;br&gt; @MiloDaemon i was told it dosent matter like even if u cant keep up u do wut u can and stick to the diet, u can do the program multiple times</description>
		<content:encoded><![CDATA[<p><b>@MiloDaemon i was &#8230;</b> <br /> @MiloDaemon i was told it dosent matter like even if u cant keep up u do wut u can and stick to the diet, u can do the program multiple times</p>
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		<title>Comment on My P90X Transformation by highflyers7</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8262</link>
		<dc:creator>highflyers7</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
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		<description>&lt;b&gt;@Kama18 Keep it up! ...&lt;/b&gt; &lt;br&gt; @Kama18 Keep it up! Day 90 is going to be Pretty! Sounds like something Tony would say. I just can&#039;t get those quotes out of my head.</description>
		<content:encoded><![CDATA[<p><b>@Kama18 Keep it up! &#8230;</b> <br /> @Kama18 Keep it up! Day 90 is going to be Pretty! Sounds like something Tony would say. I just can&#8217;t get those quotes out of my head.</p>
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		<title>Comment on My P90X Transformation by epitia</title>
		<link>http://coachdanhuff.com/1187/my-p90x-transformation-2/comment-page-1/#comment-8261</link>
		<dc:creator>epitia</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdanhuff.com/1187/my-p90x-transformation-2/#comment-8261</guid>
		<description>&lt;b&gt;good job&lt;/b&gt; &lt;br&gt; good job</description>
		<content:encoded><![CDATA[<p><b>good job</b> <br /> good job</p>
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