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Milkology 101

If you’re adding milk to your daily dose of Shakeology, you might be aware of milk’s benefits, but unaware of the added fat and calories. We’ll give you the skinny on all things milk. If you’d like to ask a question or comment on this newsletter article, just email us at Technorati Tags: article, [...]

Recipe: Spinach Salad with Turkey

By Kathy Smith, creator of Kathy Smith’s Project:YOU! Type 2®   High in protein and low in calories, this simple salad is perfect for lunch or dinner. Feel free to mix things up by adding your favorite crisp raw vegetables, or replacing the turkey with fish, chicken, or the vegetarian protein source of your choice! [...]

Recipe: Mexi-Cal Breakfast Tacos

Recipe: Mexi-Cal Breakfast Tacos   It may say “breakfast” in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that’s delectable no matter what time of day you decide to enjoy them. 2 Tbsp. olive oil 8 corn tortillas [...]

Recipe: Brown Rice Italiano

Recipe: Brown Rice Italiano   It’s rice! It’s a salad! However you decide to classify it, it’s a tasty vegetarian dish with a pleasing variety of ingredients—including the always-welcome zing of garlic. 2 cups brown rice, prepared according to package directions and chilled until cool 1 large yellow bell pepper, seeded, cored, and chopped 3 [...]

Recipe: Dreamy Avocado Dressing

Recipe: Dreamy Avocado Dressing   Here’s a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it’s outstanding! 1 ripe avocado, [...]

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