By Whitney Provost If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may find yourself craving all the junk you know you’re not supposed to eat. The secret is eating the [...]

By Joe Wilkes It’s almost springtime, which for a lot of us means it’s time to do a deep-clean of our homes—throwing out the old, organizing the new, storing the winter clothes, and getting ready for warmer weather and a fresh start. For others, it’s the beginning of another season of denial about how squalid [...]

Recipe: Mexi-Cal Breakfast Tacos   It may say “breakfast” in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that’s delectable no matter what time of day you decide to enjoy them. 2 Tbsp. olive oil 8 corn tortillas [...]

By Stephanie S. Saunders Remember the first time you came home for a holiday from college? Your mom had a good home-cooked meal of tofu, kale, asparagus, and quinoa waiting for you on the table, right? Maybe not. Odds are it was a giant meaty-meat fest with a side of meat. We’re Americans, so eating [...]

Recipe: Soba Salad with Asian Vegetables and Golden Tofu Here’s an Eastern-inspired salad you can make a meal of. Lots of yummy veggies, protein-rich tofu, and a delicious ginger-sesame-soy dressing. It requires a little extra prep, but it’s totally worth it. Dressing: 1/2 cup soy sauce 2 Tbsp. brown sugar, packed 2 Tbsp. water 2 [...]