Hell Month in THE ASYLUM By Steve Edwards  Even if you never played football, you’ve probably heard the term Hell Week. This is generally the first official week of football practice, which takes place before the start of school so the coaches can put the hammer down and not have to worry about whether or [...]

If you’re adding milk to your daily dose of Shakeology, you might be aware of milk’s benefits, but unaware of the added fat and calories. We’ll give you the skinny on all things milk. If you’d like to ask a question or comment on this newsletter article, just email us at mailbag@TeamBeachbody.com. Technorati Tags: article, [...]

By Kathy Smith, creator of Kathy Smith’s Project:YOU! Type 2®   High in protein and low in calories, this simple salad is perfect for lunch or dinner. Feel free to mix things up by adding your favorite crisp raw vegetables, or replacing the turkey with fish, chicken, or the vegetarian protein source of your choice! [...]

By Joe Wilkes  Numerous sleep studies over the years have set forth a variety of different theories, often conflicting, regarding the health benefits and costs of getting a good or a bad night’s sleep. Some of these studies have called into question or actually disproved certain long-held beliefs regarding sleep (and the lack thereof); here [...]

Recipe: Southwestern Salad   This salad isn’t your traditional leafy variety—rather, it’s a medley of flavorful ingredients that’ll make your taste buds feel like they’re cruising old Route 66 from Amarillo to the West Coast. To really let the flavors blend, you’ll want to cover it and pop it in the fridge for at least [...]