Posts Tagged weight loss
Insanity Workout Day 19 – Plyo Cardio Circuit
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 17, 2010
Team Beachbody Insanity Workout Video Day 17
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 14, 2010
Great workout today! Insanity Pure Cardio & Insanity Cardio Abs… I’m on my 3rd or 4th time through Pure Cardio and as much as it’s not really getting easier I’m able to do more work and complete a lot more of the exercises. The problem with the movements getting easier is that I can now work harder at them… I guess it’s a good problem to have, huh?
The Cardio Abs is a different story. I am struggling with those moves and the endurance of my core is not what it needs to be. Especially the last move with the plank pulsing. Those absolutely finish me off!
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Keep Digging Deeper!
Dan
Insanity Workout Day 16 – Plyometric Cardio Circuit
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 13, 2010
Insanity Workout Day 15 – FIT TEST
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 12, 2010
Team Beachbody Insanity Workout Video Day 11
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 8, 2010
Nice little cardio recovery day today! I needed that… I was really starting to feel beat up and sore from the past few days work.
Some of the moves are still pretty challenging – holding those squats & lunges at the bottom is pretty intense, but at least my heart & lungs weren’t about to explode
Keep those comments coming down below and keep digging deeper!
Yours in Fitness,
Dan