Posts Tagged weight loss

Insanity Workout Day 19 – Plyo Cardio Circuit

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Team Beachbody Insanity Workout Video Day 17

Great workout today!  Insanity Pure Cardio & Insanity Cardio Abs… I’m on my 3rd or 4th time through Pure Cardio and as much as it’s not really getting easier I’m able to do more work and complete a lot more of the exercises.  The problem with the movements getting easier is that I can now work harder at them… I guess it’s a good problem to have, huh?

The Cardio Abs is a different story.  I am struggling with those moves and the endurance of my core is not what it needs to be.  Especially the last move with the plank pulsing.  Those absolutely finish me off!

If you want to stay up to date on my progress be sure to fill in your name and email address over to the right ==============>

Also, feel free to leave your questions, comments, & snide remarks in the comments section down below ;-)

Keep Digging Deeper!
Dan

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Insanity Workout Day 16 – Plyometric Cardio Circuit

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Insanity Workout Day 15 – FIT TEST

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Team Beachbody Insanity Workout Video Day 11

Nice little cardio recovery day today!  I needed that… I was really starting to feel beat up and sore from the past few days work.

Some of the moves are still pretty challenging – holding those squats & lunges at the bottom is pretty intense, but at least my heart & lungs weren’t about to explode ;-)

Keep those comments coming down below and keep digging deeper!

Yours in Fitness,

Dan

www.OnlineFitCoach.com

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