Posts Tagged Fitness

Insanity Workout Day 19 – Plyo Cardio Circuit

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Team Beachbody Insanity Workout Video Day 17

Great workout today!  Insanity Pure Cardio & Insanity Cardio Abs… I’m on my 3rd or 4th time through Pure Cardio and as much as it’s not really getting easier I’m able to do more work and complete a lot more of the exercises.  The problem with the movements getting easier is that I can now work harder at them… I guess it’s a good problem to have, huh?

The Cardio Abs is a different story.  I am struggling with those moves and the endurance of my core is not what it needs to be.  Especially the last move with the plank pulsing.  Those absolutely finish me off!

If you want to stay up to date on my progress be sure to fill in your name and email address over to the right ==============>

Also, feel free to leave your questions, comments, & snide remarks in the comments section down below ;-)

Keep Digging Deeper!
Dan

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Insanity Workout Day 16 – Plyometric Cardio Circuit

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Insanity Workout Day 15 – FIT TEST

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Team Beachbody Insanity Workout Video Day 10

Yet another killer workout!  Plyometric Cardio Circuits.  41 minutes of calorie burning fun… or so I tell myself.  Burned just under 500 calories in 41 minutes today.  Great workout and the results are coming.

Keep Digging Deeper to burn fat, loose weight, get fit, and have a lot of fun while you workout.

Once again, looking forward to reading your comments down below the video… keep posting!

Yours in Fitness,

Dan

http://www.onlinefitcoach.com

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