Posts Tagged Fitness
Insanity Workout Day 19 – Plyo Cardio Circuit
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 17, 2010
Team Beachbody Insanity Workout Video Day 17
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 14, 2010
Great workout today! Insanity Pure Cardio & Insanity Cardio Abs… I’m on my 3rd or 4th time through Pure Cardio and as much as it’s not really getting easier I’m able to do more work and complete a lot more of the exercises. The problem with the movements getting easier is that I can now work harder at them… I guess it’s a good problem to have, huh?
The Cardio Abs is a different story. I am struggling with those moves and the endurance of my core is not what it needs to be. Especially the last move with the plank pulsing. Those absolutely finish me off!
If you want to stay up to date on my progress be sure to fill in your name and email address over to the right ==============>
Also, feel free to leave your questions, comments, & snide remarks in the comments section down below
Keep Digging Deeper!
Dan
Insanity Workout Day 16 – Plyometric Cardio Circuit
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 13, 2010
Insanity Workout Day 15 – FIT TEST
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 12, 2010
Team Beachbody Insanity Workout Video Day 10
Posted by Coach Dan in Beachbody, Fitness, Insanity Workout on April 7, 2010
Yet another killer workout! Plyometric Cardio Circuits. 41 minutes of calorie burning fun… or so I tell myself. Burned just under 500 calories in 41 minutes today. Great workout and the results are coming.
Keep Digging Deeper to burn fat, loose weight, get fit, and have a lot of fun while you workout.
Once again, looking forward to reading your comments down below the video… keep posting!
Yours in Fitness,
Dan
http://www.onlinefitcoach.com