Team Beachbody Insanity Workout Video Day 11
Nice little cardio recovery day today! I needed that… I was really starting to feel beat up and sore from the past few days work.
Some of the moves are still pretty challenging – holding those squats & lunges at the bottom is pretty intense, but at least my heart & lungs weren’t about to explode 
Keep those comments coming down below and keep digging deeper!
Yours in Fitness,
Dan
