Team Beachbody Insanity Workout Day 8 – Cardio Power & Resistance
Yet another grueling workout of Cardio Power & Resistance from Team Beachbody & Insanity… What a great way to start a Monday morning.
My fitness bootcamp clients tonight are not going to be happy with me after I throw some of these moves at them 
Keep the comments coming down below! I love to read them and they are definitly keeping me motivated to stay accountable to my workout program.
Yours in Fitness,
Dan
Hey Dan. Thanks for all the videos. I’m getting ready to start Insanity, and have found your videos helpful as far as what I should expect. Is there a place on your site where you are recording you weight loss? After 9 days, it looks like you have already dropped a bunch of weight! Keep it up! Seems like your well on your way.
Hey Jeff,
Thanks for watching the videos! As for my weight loss… I guess it’s the haircut
Actually, I’ve lost about 6 pounds in the first week & a half. I’ve been watching my diet a bit so I’m sure that is helping, but I’m by no means eating perfect – just better.
The workouts are tough, that’s for sure, but you really feel like you have accomplished something by the time you finish them.
If you’re looking to purchase it, I’d love it if you buy it through my link since I am a Team Beachbody coach – http://www.onlinefitcoach.com (just click on the “shop” link and you’ll see Insanity right there.
Thanks again for watching!
Dan