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I want to improve my speed and my aerobic fitness for my sport?


Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

Crossfit.com

Follow the "Workouts of the Day"

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This entry was posted on February 3, 2010, 10:43 pm and is filed under Fitness. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by Brock T on February 3, 2010 - 10:49 pm

    Crossfit.com

    Follow the "Workouts of the Day"
    References :

    Quote

  2. #2 by arby on February 3, 2010 - 11:17 pm

    check out coach Dan Johns site and mike mahlers aggresive strength
    References :

    Quote
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