The Truth About Abs
The Truth About Abs In this video I talk about six common ab myths: Myth 1 – you get abs by doing ab exercises Myth 2 – you can get abs in just 8 minutes a day Myth 3 – you can do spot fat removal Myth 4- to get 6-pack abs you need to buy something Myth 5- For lower abs you need to do special exercises Myth 6- Getting abs requires long, grueling ab workoutsAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Don’t believe me? Check out these the expert authors of these excellent books have to say scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Rating: 4 / 5
lolol 30 minutes… it says 1/2 hr later in my post…
You’re my favorite jew in the whole world! My abs are lookin good.
Sorry, but the thing with the electro shock is (at least for me) only partly true.
I have lost in, more or less, 9 month over 40 Kilos (?pounds?), and my skin is several numbers too big for me. I’m going to the gym and have quite good results, but not THAT good. So I have decided to go to a special body therapy that helps me with my skin problem, and it works!
OK, it doesn’t feel THAT good (using high voltage [remember Crank2, when he used the car?]) but it works! The results are incredible!
Why can’t be a scooby in my gym?
I WANT MY OWN SCOOBY!!!
JUST FOR ME!!!
5/5
(including the dwarf [sp?, i mean his Gimli] AND the pillow. This would be GREAT!)
plus you can see some plants moving..
Great video!
I wasn’t really crazy about the farting part, please take that out.
GOD Bless u man!
Hey, Scoob…damn good videos and advice!
Wow your like very buff you lucky, whats your diet.
chest implant
haha youre cool
the hat is killer *gg… and YOURE RIGHT!
dumb
I like your Gilligan hat
You do know there’s only 24 hrs in a day right?
no its not. It’s his garden, in other videos you see other angles/ floor etc.. its real
30 hr every day of any cardio! I recommend downloadiong some good shows or videos to watch…. 1/2 hr a day get boring!!
Hi Scoob, I have a question. For my cardio workout, I usually run on a treadmill now because of colder weather approaching. How long would you recommend running on it?
Hey man,
im a big fan of yours, and i was curious whats ur daily calorie intake, and whats ur diet? and, im not sure if you would know much about a bowflex, i have one and personally, i hate it…would u know any amazingly awesome work outs for that contraprion. i would buy the good ole’ dumbells…but im only 16, and have NO money…
No its not, he moves the plant with his arm at 6:05
the background is fake. lol
i knew it! starving yourself is bad
Good man scooby, we all praise you, keep on working on your personal goals,
Aron
What are my six meals? I’m actually going to make a video on that because all the time I get comments like “I dont have time to eat well”. I work three jobs and if I can eat 6 healthy meals, anyone can. I’m going to make a video of my daily nutritional regimen which will include eating at the computer, eating on the tailgate, and eating on the beach.
This is so funny and i feel like 1% smarter ^_^ lol
Thanks scooby :p
someone jealous?