Bodyweight Workout Video – No Exercise Equipment Routine

25 Responses

1. FreeOnlineWorkouts :

   (July 22nd, 2011)

   I’ve been studying the topic of weight loss for about 10 years now (I’m a personal trainer for a living) so I think I can shed some light on the topic.

   HOW TO LOSE FAT

   1) Cut out carbs in the evenings (eat “low glycemic” carb sources in the day).

   2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

   3) Use the software and meal plans from FatLossCustomized. com

   4) Perform high intensity interval training.
2. broccolihart1 :

   (July 22nd, 2011)

   Sarahs got a nice body though…she’s not too hard but just soft enough to still feel nice to the touch….still feminine!! Good job ma!!
3. meatftricisren :

   (July 22nd, 2011)

   Qu-i-t-S-m-oki-ngOn-MyCha-nn-el
4. bikldessytu :

   (July 22nd, 2011)

   Qu-i-t-S-m-ok-ing-On-M-y-C-ha-nne-l
5. llamedifec :

   (July 22nd, 2011)

   Qu-i-t-S-m-oki-n-g-O-n-My-Cha-n-nel
6. stewamahtar :

   (July 22nd, 2011)

   Qu-i-t-S-m-oki-ngO-n-M-y-C-h-an-n-el
7. Leanneldok21 :

   (July 22nd, 2011)

   Aww that cat really wanted some loving lol
8. avedisphoto1 :

   (July 22nd, 2011)

   25% perte du temps inutile
9. MsYoruichi1 :

   (July 22nd, 2011)

   @noOne233 ohoho which witty kitty cat?
10. alzym1 :

    (July 22nd, 2011)

    press 4 rapidly she will try to fly ,lol
11. mtspsampath :

    (July 22nd, 2011)

    nice
12. Young2745 :

    (July 22nd, 2011)

    Awww cute cat! i only watched the video because i heard there was cat in it… haha
13. ziiggyakaa :

    (July 22nd, 2011)

    after that workout i feel like jelly
14. Lovelyonuoha :

    (July 22nd, 2011)

    lol i hate cats but this workout helps me so much
15. CorruptedSteve :

    (July 22nd, 2011)

    cat was badass
16. b3rrynice :

    (July 22nd, 2011)

    Like it because of the cat! The cat is like “Meh, exercise~”
17. alstonian78 :

    (July 22nd, 2011)

    the cat was like, i’m not gonna do that. Not for me..
18. BarbieJess77 :

    (July 22nd, 2011)

    Kitty!
19. hamstarraw :

    (July 22nd, 2011)

    1:54 cat + chest = win win
20. Sillysamiy :

    (July 22nd, 2011)

    cat
21. gamer46ful :

    (July 22nd, 2011)

    the cat is a very popular person in the comments, but honestly the one leg up crunch hurts like a mo-fo!!
22. D3M1K1 :

    (July 22nd, 2011)

    lol the cat..
23. rawatashwin666 :

    (July 23rd, 2011)

    kittehs got teh powah! hes tryin to get women too
24. pompei1968 :

    (July 23rd, 2011)

    its all about the cat
25. Farah141 :

    (July 23rd, 2011)

    Is it only me who kept on asking “where did the cat go?” when he was off the camera?

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