Spartacus: Blood and Sand “Official Workout!”

25 Responses

1. Rekebeger :

   (July 15th, 2011)

   Dude! I’ve read about these exercises and will start on them myself. But I wonder.. how long did it take before you notice any difference (at the lookI) =) Great video!
2. MrFlirtini :

   (July 15th, 2011)

   HOTNESS
3. vuadoranopancreas :

   (July 15th, 2011)

   i do feel only my legs burning , nothing about the rest , gonna keep doing that 4 times week till i become a gladiator!
4. jones1558 :

   (July 15th, 2011)

   jupiters cock!! this workout was a pain in the butt..
5. nothingelsetodo69 :

   (July 15th, 2011)

   so i did this routine, it killed my legs a lot, but my back also hurts a little bit, that means i made something or is it normal to kill you back too?
6. Skrap87 :

   (July 15th, 2011)

   Nice guy!
7. trith53 :

   (July 15th, 2011)

   @romale2409

   that’s ok, just work to the 3 circuits…
   I started with 1, then 2 and now i’m doing this 3 times.
   It’s indeed a true killer. When i’m back from holiday I start with 2 circuits and then work to 3.
8. trith53 :

   (July 15th, 2011)

   #4 is a true killer for me!
9. xrggn :

   (July 15th, 2011)

   after doin this routine today it felt like doctore came out of my ass
10. Kstat92 :

    (July 15th, 2011)

    first time i did this i only did it once, didnt think a stationary workout like that could be rough
11. xrggn :

    (July 15th, 2011)

    you need CP clearance for this routine
12. ReallyCmonGETaLIFE :

    (July 15th, 2011)

    What
13. shakalakabaka :

    (July 15th, 2011)

    @ReallyCmonGETaLIFE Please rest bro, u need it, trust me
14. shakalakabaka :

    (July 15th, 2011)

    This is the “Cross fit” way, thumbs up for the cross fit concept!!!!
15. natedcruz :

    (July 15th, 2011)

    This workout is great! I do it 3 days a week(Tues/Thurs/Sat) along with rock climbing 3 days a week(Mon/Weds/Fri) resting on Sunday’s and biking everywhere and the results are great!
16. Curtis89 :

    (July 15th, 2011)

    @ReallyCmonGETaLIFE doing it everyday isn’t going to make it much better, you need the recovery time to actually build muscle
17. tennisisfun100 :

    (July 15th, 2011)

    boner…:D
18. PirateInternet :

    (July 15th, 2011)

    I’ve just tried this and in a complete wreck, i’m doing these in the morning and the ones from spartacus workout 2.0 in the afternoon everyday for the rest of my life.

    Thank you
19. ReallyCmonGETaLIFE :

    (July 15th, 2011)

    Man i did this today and it whipped my @ss im gonna feel the burn tomorrow, im gonna do it every day anyway not just 3-4 a weej
20. tronk9 :

    (July 15th, 2011)

    Think I’m gonna try this.
21. ReallyCmonGETaLIFE :

    (July 15th, 2011)

    Im thinking of trying this workoutmixed in with running and benching has anyone seen results from it? It would be really helpfull
22. MrAssassinful :

    (July 15th, 2011)

    This workout will not make you look like those guys from “300″ . That whole movie was made with special effects. This is a good core workout.
23. MrAssassinful :

    (July 15th, 2011)

    @c0ndu Your ignorance makes me laugh. Steroids make the penis bigger. Steroids shrink the testicles while you are on the steroids.
24. T3kozRockz :

    (July 15th, 2011)

    Damn i wish i could handle all these workouts, im a smokers and i get really tired.
25. c0ndu :

    (July 15th, 2011)

    this guy doesn’t use steroids… his p3n!s is proeminent .. so no steroids were involved gg

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