Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc. Video Rating: 4 / 5
@Claire000001 well exercising is only half the battle, you gotta eat right too and get good sleep. one week really isnt that long even the pro workouts only promise results by 28 days,
ok… i’ve been doing this for a week and i have done some other ab and muscle workouts and yet i’m not seeing a starting result… what’s up?! i know i’ve been doing it hard enough cause i sweat alot during them…. so what’s up!?! help!?
Been doing this for 3 weeks now. Already a naturally thin woman, but wow did this tone me up! My thighs and obliques look the best they’ve looked in a while!
@nickieyou You’re not gonna bulk up, trust me. That’s the biggest myth for women who work out. You NEED strength training to burn calories better. And since it’s summer, for cardio, you can go swimming. I personally know women who lift heavy weights all the time and they aren’t bulky at all. The “bulky” female bodybuilders you see have to use supplements and steroids to get that way. And also train 20 times harder than the average fit person. So good luck! (also, diet plays a big role too)
I like you guys…you’re encouraging and fun to watch. I actually WANT to work out with you XD
DESTORM ?
@Claire000001 well exercising is only half the battle, you gotta eat right too and get good sleep. one week really isnt that long even the pro workouts only promise results by 28 days,
@PromiseOx
5 or 6 times a week i usually take one or two off days
@aliryaa
yep i added in running a bit beforehand and some crunches but that’s it
ima try this it seems like a easy and good workout
@saj7788 how many times to you do it a week? i really want to try this!
Hey can you do a video for breast and upper body workouts for women..
ok… i’ve been doing this for a week and i have done some other ab and muscle workouts and yet i’m not seeing a starting result… what’s up?! i know i’ve been doing it hard enough cause i sweat alot during them…. so what’s up!?! help!?
@saj7788
really …??
cause i have a many events coming in 3 weeks and i want 2 look great
Just did this for the first time and I can tell I’m going to be sore tomorrow. I’m going to try it for a few weeks and see what happens
Thanks
Been doing this for 3 weeks now. Already a naturally thin woman, but wow did this tone me up! My thighs and obliques look the best they’ve looked in a while!
@EilidhlovesA7X weird cuz the only ad i ever get is someone behind a small phone talking about themselves… a phone commercial…
@juanjoseparada did it really help you?
The description says it’s a workout for women and men can do it too…does this mean he has a work out for men somewhere?
@donaldgjergji i’m happy now
and you know what happens when a girl’s happy!
@Claire000001 OK OK sorry we will workout too happy now so you can enjoy it too.Everything to make a women happy right :p
@donaldgjergji but if we get bored, we would want you to play for us too.
and if you can’t…. well lets just say you wouldn’t get ‘it’.
@Claire000001 well if u can do this we don’t need to do anything we have to sit and enjoy
@donaldgjergji men should do it too cause if you can’t keep up with us, you will look like a failure.
@nickieyou You’re not gonna bulk up, trust me. That’s the biggest myth for women who work out. You NEED strength training to burn calories better. And since it’s summer, for cardio, you can go swimming. I personally know women who lift heavy weights all the time and they aren’t bulky at all. The “bulky” female bodybuilders you see have to use supplements and steroids to get that way. And also train 20 times harder than the average fit person. So good luck! (also, diet plays a big role too)
yea girls should do it its good for sex too :p
This is my second day doing this and I was sore all day yesterday. I’m gonna keep this up to see results!
This is easy and this exercise are great for vertical jump!
great video, nice coaching ~ top notch training!