Recipe: Brown Rice Italiano
Recipe: Brown Rice Italiano
It’s rice! It’s a salad! However you decide to classify it, it’s a tasty vegetarian dish with a pleasing variety of ingredients—including the always-welcome zing of garlic.
- 2 cups brown rice, prepared according to package directions and chilled until cool
- 1 large yellow bell pepper, seeded, cored, and chopped
- 3 large cloves garlic, peeled and chopped
- 1 cup sliced sun-dried tomatoes
- 1 cup chopped fresh basil leaves
- 1 14-oz. can artichoke hearts (canned in brine, not oil), drained and rinsed
- 1/2 cup pine nuts
- 1/4 cup extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- Salt and pepper (to taste)
- 2 10-oz. bags mixed salad greens, washed and dried
- 5 chopped small black olives (for garnish)
- 1 Tbsp. grated Parmesan cheese
Place rice, pepper, garlic, tomatoes, basil, artichoke hearts, and pine nuts in a large mixing bowl. In a small bowl, whisk together olive oil, vinegar, salt, and pepper; pour over rice mixture and toss. Arrange greens on a large platter; mound rice over greens. Garnish with olives and cheese. Mangia! Makes 8 servings.
Preparation Time: 20 minutes
| Nutritional Information (per serving) | ||||||
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat | |
| 233 | 6 grams | 6 grams | 25 grams | 14 grams | 2 grams | |
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