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OK, Today was make up day on my CrossFit Journey…
I’ll admit it, I skipped the Friday workout and then didn’t have a chance to make it up over the weekend since my wife & I were celebrating our 11th Wedding Anniversary by… changing our 2 month olds diapers and potty training our 3 year old. I know, I’m a hopeless romantic, huh?
Anyway, I did both of the WOD’s that I missed on Friday & Saturday today so now I am only 1 day behind. I’ll make that up on the next Rest Day.
So Workout Of The Day 100813
Rounds of 50-40-30-20-10 on Double Unders & Sit-Ups for time
Well, I can’t do double unders so I just did regular jump rope… that was the easy part. The Sit-Ups, well, they sucked! I remember back in the day when I could bang out 2 or 3 hundred sit ups in a workout. Today I parely got 25 on the first set before I had to rest ;-{
In the end, my time for the 5 rounds was a disgraceful 13:05…
Onto Workout Of The Day 100814
Weighted Pull Ups at a body weight of 235 (BTW – I HATE Pull Ups!)
7 single reps with added weight.
Set 1 – Body Weight
Set 2 – 10 pounds
Set 3 – 15 pounds
Set 4 – 15 pounds
Set 5 – 10 pounds
Set 6 – 10 pounds
Set 7 – 10 pounds
Did I mention that I hate Pull Ups?!?
Not quite sure that the jump rope & sit-ups before had any negative impact on the pull-ups, but I’ll tell myself that they did 
So, I’m kinda back on track with my CrossFit adventures… I’ll keep you posted!
Dan
