@Pezdetz666 I do … @Pezdetz666 I do the same thing as well, Its good to see im not the only one that finds the YogaX ineffective, I find that you get a better workout with core synergystics as oppsed to yoga anyways
the plyo workout is … the plyo workout is no joke! i can run 5 miles, do 25 pull ups and 150 crunches in a minute and have 11 % bf and found this workout challenging. I love p90!! especially opened my eyes to the importance of streching and yoga
@smckee113
I … @smckee113
I substitute Core Syn for Yoga X. Much more effective for me. Honestly, Yoga is just needless pain and suffering in my honest opinion. Stretch X covers any flexibility issues you might have, and Core Syn covers the abs that Yoga X covers as well.
As for the video poster, stick with it, the soreness will go away after the first week.
itzduckiie….ur … itzduckiie….ur suppost 2 do the p90x 6 days a week rest or stretch on the 7th bt like he was sayin u will get sore overload slowly at 1st if u find it hard do it every other day stretch on the days u dont do it…thts my advise
@Food4theEars Yeah … @Food4theEars Yeah I see now. I being doing research on the INSANITY program to see if it would really benefit me. I guess it would help me boost my cardio. I’m in great shape, but some of these strength training workouts are still pretty tough. I don’t have a problem with cardio workouts at all. I only weigh like 160lbs lol. I might just stick to P90X for the strength so I can get bigger and more cut up. I will try the INSTANITY program in a couple of months.
@johneblaze82 the … @johneblaze82 the insanity is different than the p90x tho, p90 is strength and cardio.. the intense in pretty much straight cardio just getting your heart rate going at crazy rates
@smckee113 Yeah … @smckee113 Yeah it’s crazy, but I think it’s one of my favorites I think lol. I’m trying to get use to it so I can be ready for tha INSANITY work out. People say it’s harder, but I think it just talk.
Your right. I’ve … Your right. I’ve heard mixed results from people on what they use and what works. I think its different for everyone so experiment with what works for each of us seems like the right answer. We know how we feel.
Plometrics P90X
can i eat you up
can i eat you up
@naxalas3: Too …
@naxalas3: Too much indeed!!!
@tjalolx we dont …
@tjalolx we dont know what to do with soo much euphoria! nothing’s better than GETTING better!
@Godrockz100 Pain …
@Godrockz100 Pain is a higher form of pleasure!
stop talkin so much …
stop talkin so much and workout
@Pezdetz666 I do …
@Pezdetz666 I do the same thing as well, Its good to see im not the only one that finds the YogaX ineffective, I find that you get a better workout with core synergystics as oppsed to yoga anyways
the plyo workout is …
the plyo workout is no joke! i can run 5 miles, do 25 pull ups and 150 crunches in a minute and have 11 % bf and found this workout challenging. I love p90!! especially opened my eyes to the importance of streching and yoga
0:01 MUSCLE …
0:01 MUSCLE AHAHAHA
@smckee113
I …
@smckee113
I substitute Core Syn for Yoga X. Much more effective for me. Honestly, Yoga is just needless pain and suffering in my honest opinion. Stretch X covers any flexibility issues you might have, and Core Syn covers the abs that Yoga X covers as well.
As for the video poster, stick with it, the soreness will go away after the first week.
Plyo X is amazing. …
Plyo X is amazing. I sub it for Kenpo X (lame)
@tanzi0621 Do you …
@tanzi0621 Do you workout with this in the morning or night>
@theuppercut agreed …
@theuppercut agreed YOGA X is my daddy
@bullsfan888 and …
@bullsfan888 and creatine. when ur muscles are resaturated with creatine alot of the soreness goes away.
take lots of …
take lots of protein that will help with your soreness
fuck that this is …
that this is soOOOOO easy compared to yoga X..
itzduckiie….ur …
itzduckiie….ur suppost 2 do the p90x 6 days a week rest or stretch on the 7th bt like he was sayin u will get sore overload slowly at 1st if u find it hard do it every other day stretch on the days u dont do it…thts my advise
i do P90x 5 days a …
i do P90x 5 days a week.
sunday through thursday
and im pretty fine and havent seen nd bad side effects
@Food4theEars Yeah …
@Food4theEars Yeah I see now. I being doing research on the INSANITY program to see if it would really benefit me. I guess it would help me boost my cardio. I’m in great shape, but some of these strength training workouts are still pretty tough. I don’t have a problem with cardio workouts at all. I only weigh like 160lbs lol. I might just stick to P90X for the strength so I can get bigger and more cut up. I will try the INSTANITY program in a couple of months.
@johneblaze82 the …
@johneblaze82 the insanity is different than the p90x tho, p90 is strength and cardio.. the intense in pretty much straight cardio just getting your heart rate going at crazy rates
how many times are …
how many times are you supposed to do p90x a week?
@smckee113 Yeah …
@smckee113 Yeah it’s crazy, but I think it’s one of my favorites I think lol. I’m trying to get use to it so I can be ready for tha INSANITY work out. People say it’s harder, but I think it just talk.
@mostafizor its not …
@mostafizor its not about jumping high.
@johneblaze82 I had …
@johneblaze82 I had my 1st day of it yesterday, dang that was CRAZY! but felt great.
@Footender does it …
@Footender does it help with the sorness?
Your right. I’ve …
Your right. I’ve heard mixed results from people on what they use and what works. I think its different for everyone so experiment with what works for each of us seems like the right answer. We know how we feel.